X
X
Back to the top
X

Workout Program

FIND YOUR NEXT WORKOUT PLAN |  START NOW

  Need More Info? Call Us Now 202-555-0149

Workout Program

Gym Home / Elements / Workout Program
Chest Workout
Joey DeMaio Program
Cable Crossover
AKA Cable Fly
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Incline Dumbbell Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Chest Press
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Cable Crossover
4 sets of 12 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.
Dumbbell Flyes
4 sets of 15 reps with 1m30 timeout
Aenean commodo ligula eget dolor. Praesent metus tellus, elementum eu.